TIS THE SEASON TO HIRE A TRAINERJanuary 4th, 2012 The start of the new year, and everyone is looking to lose weight and get into shape. As fitness professionals this is our busy time. Gyms are packed and...
RUSSIAN SQUAT WORKOUTDecember 23rd, 2011 Normally I have used this blog to give what I feel, to be sound workout and nutrition tips. My goal is to help people look beyond the marketing and fad B.S....
LIFTING WEIGHTS IS BORINGDecember 19th, 2011 Often people tell me that they aren't consistent or don't lift weights because it is boring. Boring? Well, I believe most people get bored with their workouts...
OVERTRAINING- THE HOBGOBLIN OF THE FITNESS WORLDDecember 16th, 2011 With over 30 years of working out and over 20 years of training clients to meet their fitness goals, it is my belief that the biggest mistake people make in their...
Welcome to Music City Sandbag Fitness!
Why Music City Sandbag Bootcamp?
RESULTS! The single goal of the Music City Sandbag Bootcamp is to provide YOU with the best results in the shortest amount of time. Sure, many programs make the same promise, but they just simply can’t deliver.
What makes Music City Sandbag Bootcamp so different? It is the only training program that can truly say that every time you exercise you will not leave one muscle untrained!
There is only one way to get rid of that body fat that keeps us from feeling our best, putting our body into an INFERNO state! Because Sandbag Training is the only fitness tool that actually has the weight shift and move, your body must work much harder to perform the exercises. This means your body ends up expending more calories on every repetition of every workout. Unlike so many of the other fitness tools that make it easy to “groove” an exercise, the movement with Sandbags makes it impossible to “groove” an exercise. So, every muscle has to work harder to perform each repetition. Read More
Coupon
Free Week or Session!
Print out and bring in this coupon for a free week of Sandbag Bootcamp or a free session of personal training
